12/5/13 Training Session Highlight Video

Here are a few excerpts from my last Mountain Athlete conditioning session:

If that looks like fun to you, contact me to start your training program today!

Guest Article for Daybreak Carve

Recently I was asked to write similar articles for a few different media outlets describing my top 3 (or 5) pre-season training exercise choices.  The idea was to give a tip that if the reader applied it to their training, would ensure they’d be appropriately prepared for the upcoming winter season.  I gave the premise some real thought and consideration, but came up with a little different answer from what was originally requested.  Coincidentally, Ale from DaybreakCarve.com liked the theme and asked if I'd write more about the topic.

Is This the "Magic" Exercise?