Be
sure to read Nationals Re-Cap #1.
As
you’re working through an off-season training program it’s sometimes hard to
see/feel how the efforts are going to benefit your performance during the
season, especially when the snow is 5 months away. It can be difficult to imagine how doing mega-rep
squats on a random day in June is going to set you up for success in March, but
that’s exactly what is happening.
 |
| Deadlifts = Simple, Effective and Fun |
