Muscle-Up Elements Video

There are a ton of ‘how-to’ MU videos online.  This one is different.  I focus on the fundamentals of developing appropriate strength in order to successfully perform muscle-up’s.

2014 USASA Nationals Re-Cap #5

Be sure to read Nat’s Re-Cap #1 + #2 + #3 + #4.

Nationals Race Day was generally overcast with moderate temperatures and some occasional snow alternating with sun, then back to clouds.  Wax selection was perfect and the boards were running fast even with the varied weather conditions.

Oxess Ready to Go Fast